C Squad
Welcome to the C Squad section. The C Squad train 5 days during a normal week, swimming is at Hebburn Pool, with land training at Harton TC on a Tuesday evening. For further squad details see below.
"If you prepare well - if you are very confident in your total preparations - then performance anxiety will not be an issue when you climb onto the block."
Ken Nesworthy (Head Coach) November 2010
"No matter what you set out to do at each training session,you should always have some objective in your mind."
Ken Nesworthy (Head Coach) October 2010
"The Future belongs to the Innovators."
Ken Nesworthy (Head Coach) September 2010
"Poor athletes excuse their faults. Good athletes abandon them."
Ken Nesworthy (Head Coach) August 2010
"Any time you fail to address a mistake!!! You are destined to make another one."
Ken Nesworthy (Head Coach) April 2010
"The race for quality has no finish line"
Ken Nesworthy (Head Coach) March 2010
"Winners do what losers won't"
Ken Nesworthy (Head Coach) February 2010
"The Swimmer who says "It can't be done" is interrupted by the swimmer who is DOING it"
Ken Nesworthy (Head Coach) January 2010
"The difference between good and great is a little extra effort."
Ken Nesworthy (Head Coach) December 2009
"Winning is not everything. But making the effort to win is."
Ken Nesworthy (Head Coach) November 2009
"Nobody ever masters a skill except through intensive persistence and intelligent practice."
Norman Vincent Peale
"If you don't hurt yourself in practice, the other guy will hurt you in the race."
Ken Nesworthy (Head Coach) September 2009
"Swimmers surround yourself with positive people because the attitudes of positive people are very contagious."
Ken Nesworthy (Head Coach) June 2009
During school holidays the training timetable does vary, check the News section below for the latest information.
Squad News
-
Posted on
Thursday, February 02, 2012
in
Squads
Congratulations to the swimmers who were selected from their Squads as Swimmer of the Month for January 2012. The presentations took place at Hebburn Swimming Pool on Wednesday 1st February at 7.45pm.
-
Posted on
Tuesday, January 24, 2012
in
Squads
The official ASA NER Qualification Times 2012 and ASA National Times are now available as links on the Squad pages under the section Useful Documents.
-
We are taking part in the annual Durham City ASC Friendly Gala held at Freemans Quay on 22nd January.
Details for the squad have been posted on the noticeboard at Hebburn Pool.
All swimmers should meet at the Freemans Quay Pool, Durham at 8.00am and we should be finished no later than 11.00am.
Club kit is to be worn.
Information
Training Schedule | AM | Type | Coach | Venue | PM | Type | Coach | Venue |
| Mon | | | | | 5.00 - 6.30 | Pool | Emma Pinder | Boldon CA |
| Tues | | | | | 6.00 - 7.00 | Gym | Emma Pinder | Harton TC |
| Wed | | | | | 7.30 - 9.00 | Pool | Emma Pinder | Boldon |
| Thu | | | | | 4.00 - 5.30 | Pool | Emma Pinder | Boldon |
| Fri | 6.00 - 7.00* | Pool | Ken Nesworthy | Hebburn |
|
|
|
|
| Sat | | | | | | | | |
| Sun | | | | | 1.45 - 3.45 | Pool | Emma Pinder | Hebburn |
| *Coaches Invitation |
Note: During school holidays the training timetable does vary, check the News section above for the latest information.
Squad Coaches
Squad Rep